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The dubious value of milk in otherwise sufficient diets

 

bostarus1

Bos taurus photo © Muhammad Mahdi Karim

bostarus2

Capra hircus photo © Fir0002

 
Although accepted as a normal part of the human diet in affluent countries, milk is ambivalent in its nutritional value. This is because it contains excessive calcium relative to other mineral nutrients such as boron, and excessive proportions of the sugar galactose, which is mildly toxic for adults despite its essential requirement in infants. The main supplementary value of milk in an otherwise balanced diet is in a component of butterfat: butyric acid, which is poor in almost all other foods and qualifies as an essential fatty acid or even as a vitamin in its own right. 
 
Robin and the Honey Badger, 8 January 2017
 

                          

i.e. more intensely pigmented than the normal colour-morp
Last modified on 20 January 2017

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